Do you want to lose weight?
Yes! You know you feel good when your weight is in the safe range. What is your weight at the moment?
Really?? Do you still remember the time when you were fat?
Okay, fine. But you got my point. See~
When you were in Form 5
In 2008, when you first started getting fitter.
That's the way!! So, start eating healthy diet, exercise regularly. Okay? ;)
p/s: A motivational post dedicated to yours truly, in his effort to lose some weight. 5kg would be a good start. =) All the best to those who are trying to live healthier lifestyles too.