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How To Lose Weight

Do you want to lose weight?

Yes! You know you feel good when your weight is in the safe range. What is your weight at the moment?

Really?? Do you still remember the time when you were fat?




Okay, fine. But you got my point. See~
When you were in Form 5


In 2008, when you first started getting fitter.
How now??

That's the way!! So, start eating healthy diet, exercise regularly. Okay? ;)

hehehehe

p/s: A motivational post dedicated to yours truly, in his effort to lose some weight. 5kg would be a good start. =) All the best to those who are trying to live healthier lifestyles too.
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JaJa'Z berkata…
i lost almost 9 kg 4 month ago..but now it gain again!! huhhhh
22 September 2010 pada 11:35 PTG
Danial Jaafar 🇲🇾 berkata…
mantap! saya semenjak 3 hari ni dah exercise regularly. tadi gi jogging kejap. kejap je, 20 min hahaha. boleh aa skit2. nak angkat besi kene bayor.. =/
22 September 2010 pada 11:50 PTG
[z@ck] berkata…
tembamnya ko dulu..skang ni kira fit la tu..hehehe
23 September 2010 pada 7:51 PG
Danial Jaafar 🇲🇾 berkata…
sekarang dah naik dah sikit kat muke ni. aku tak suke la. hahaha. tengok gambar masa kat uni, rasa nak balik ke uni semula! XP
23 September 2010 pada 8:19 PG
JaJa'Z berkata…
tu la masalahnya bila dok ngan mak dan kita ni jenis pemakan...tapi akak ni..tak dok ngan family pun dah gedabak mcm ni..

akak plan nak masuk gym semula..lebih dr 3 bulan dah tinggalkan...
23 September 2010 pada 8:55 PG
SUHAIDA berkata…
SEKARANG GAGAH LA YE...HIHI
23 September 2010 pada 10:32 PG
Danial Jaafar 🇲🇾 berkata…
haha kak ja, masuk la balik gym. kat tempat saya n, ade satu je. nak daftar, kene daftar untuk semua; golf la, skuasy, renang, tennis, dan macam2 lagi. =/

mizz sue, sekarang ni berat dah naik sket. gambar slim tu masa tengah study dulu kat australia. hehe
23 September 2010 pada 11:44 PG
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